Weigh In record (no journal entry) for 27 August 2021
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.08g | Prot: 70.92g | Carbs: 77.15g.
Breakfast: Egg, Sea Salt, Nespresso Coffee. Lunch: Pick N Pay Medium Fat Feta Cheese Plain, Mushrooms , Leek, Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Boerewors, Rose Wine, Woolworths Moist Sliced Biltong, Bakers Salticrax with Roasted Onion. Snacks/Other: Nespresso Coffee, SPAR Low Fat Milk, Lifestyle Food Chia Seeds. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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