Weigh In record (no journal entry) for 27 August 2021
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 40.39g | Prot: 86.35g | Carbs: 247.06g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 燒餅. Snacks/Other: 每日優果 黑糖黃金魚酥. more...
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Losing 0.5 kg a Week
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