Weigh In record (no journal entry) for 26 August 2021
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92.3 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 69.60g | Prot: 116.38g | Carbs: 215.46g.
Breakfast: Bee Pollen, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Imuraya Mango Mochi, Imuraya Mango Mochi, Bell Peppers, Hormel Natural Choice Mesquite Deli Turkey, Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Essential Grains 12 Grain Bread. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE, Papa Murphy's Pizza Mediterranean Salad. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds. more...
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Losing 0.1 kg a Week
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Jana Sibley's Weight History
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