Weigh In record (no journal entry) for 26 August 2021
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122.9 kg
Lost so far: 13.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 61.90g | Prot: 57.62g | Carbs: 202.78g.
Breakfast: Blueberries, Plain Shredded Wheat. Lunch: McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Losing 3.2 kg a Week
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chowderhead's Weight History
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