Weigh In record (no journal entry) for 26 August 2021
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82.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.83g | Prot: 33.19g | Carbs: 119.20g.
Breakfast: Chocolate Biscuit with Cream Filling. Lunch: Radish, Cucumber (with Peel) , Ryvita Original Crispbread, Philadelphia Garlic & Herbs . Dinner: Clover Light Butter, Egg, Tesco Cornbread. Snacks/Other: Lindt Caramel with A Touch of Sea Salt. more...
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Losing 2.8 kg a Week
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deenellfawd's Weight History
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