saduce's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

88.3 kg Lost so far: 0.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

842 kcal

Fat: 42.27g | Prot: 31.63g | Carbs: 89.05g. Breakfast: Coffee with Milk and Sugar. Dinner: Enchilada with Beef and Cheese, Spanish Rice. Snacks/Other: Skippy Creamy Peanut Butter. more...

2532 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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saduce's Journal, 12 Mar 14

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saduce's Weight History