Weigh In record (no journal entry) for 26 August 2021
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 114.48g | Prot: 264.49g | Carbs: 151.12g.
Breakfast: Calavo Avocado, Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Grapeseed Oil, Stop & Shop Baby Yukon Gold Potatoes, Member's Mark Chicken Tenderloins. Dinner: In-N-Out Double-Double Plain Protein Style. Snacks/Other: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Earthbound Farm Organic Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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6115 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Power Walking - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Danosthebodybuilder17's Weight History
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