Weigh In record (no journal entry) for 26 August 2021
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.49g | Prot: 82.61g | Carbs: 223.57g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Pamana Arroz Caldo Chicken Rice Porridge, Great Value Original Liquid Eggs. Dinner: Corn, Pamana Pork Barbecue Skewers. Snacks/Other: Nick's Peanut Butter Cup Ice Cream, Open Nature Trail Mix Granola Bar, Chloe's Oatmilk Salted Caramel Pops, Wild Harvest Powdered Peanut Butter. more...
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Losing 0.4 kg a Week
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jaysonelliot's Weight History
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