Weigh In record (no journal entry) for 12 March 2014
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110.6 kg
Lost so far: 7.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.73g | Prot: 15.60g | Carbs: 113.32g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower, Twinings Cranberry, Raspberry & Elderflower, Bananas. Dinner: Old El Paso Cheesy Baked Enchiladas. Snacks/Other: Aldi Jaffa Cakes. more...
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3523 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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