Weigh In record (no journal entry) for 07 March 2011
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.50g | Prot: 128.42g | Carbs: 167.20g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), protein shake. Lunch: tuna, valley fresh steamer's broccoli. Dinner: cottage cheese, Low Fat Ice Cream Cones - Chocolate with Fudge, bread, tuna. Snacks/Other: fiber bar, rice cake cheddar, Smart Pop Butter Popcorn, fiber one bar. more...
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2348 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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PantherIII's Weight History
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