Weigh In record (no journal entry) for 26 August 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 87.76g | Prot: 109.16g | Carbs: 209.54g.
Breakfast: Sadia Mortadela Defumada, Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Café com Açúcar, Tangerinas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Café com Açúcar, Joelho. Snacks/Other: Café com Açúcar. more...
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3791 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours, Dormir - 9 hours, Google Fit - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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