metamora's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

60.1 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1990 kcal

Fat: 79.98g | Prot: 102.71g | Carbs: 219.08g. Breakfast: Albertsons Clementine Oranges, 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Biscotti Cookie (Italian Sugar Cookie), Wild Atlantic Salmon. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Blue Bell Fudge Bars. more...

1965 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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metamora's Journal, 12 Mar 14

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metamora's Weight History