Weigh In record (no journal entry) for 26 August 2021
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 34.97g | Prot: 42.17g | Carbs: 80.71g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Starbucks Ham & Cheese Toastie, Cucumber, Heinz Seriously Good Light Mayonnaise, Tesco Cherry Tomatoes, Tesco Prime Cuts Honey Roast Ham, Warburtons Wholemeal Bread. Dinner: KFC Original Recipe Chicken Drumstick, Tesco Creamy Coleslaw, Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Morrisons Sliced Extra Mature Cheddar, Tesco Sweet & Crisp Side Salad. Snacks/Other: Cadbury Dairy Milk, Shiraz Wine. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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tiggerlili1's Weight History
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