Weigh In record (no journal entry) for 26 August 2021
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.44g | Prot: 36.41g | Carbs: 155.43g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Tesco Red Pepper, La Rochelle Crispy Onions, Tesco Garlic & Herb Dressing, Hellmann's Light Mayonnaise, Cucumber (with Peel) , Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Baby Leaf Salad, Vitalite Dairy Free Butter, Baked Sweetpotato (Peel Eaten). Dinner: Alpro Unsweetened Oat Milk, Sainsbury's Mange Tout, Vitalite Dairy Free Butter, Garlic Powder , Tesco Closed Cup Mushrooms, Tesco Steak Cut Oven Chips, Schwartz Creamy Mild Peppercorn Sauce, Quorn Peppered Steaks. Snacks/Other: Tesco Lighter Real Dairy Spray Cream , Tesco Chocolate Brownie Bites. more...
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Losing 1.6 kg a Week
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Eluna_88's Weight History
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