Weigh In record (no journal entry) for 26 August 2021
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90.6 kg
Lost so far: 10.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 50.35g | Prot: 89.08g | Carbs: 150.01g.
Breakfast: Pork Sausage (Cooked) , Aldi Bacon, Costa Coffee Latte with Skimmed Milk (Primo), Coffee with Semi-Skimmed Milk. Lunch: White Bread, Batchelors Cup a Soup Golden Vegetable. Dinner: Cherry Tomatoes, Chicken Tikka Masala, Tesco Garlic Purée, Tesco Steam Bags Cauliflower Rice, Yellow Sweet Peppers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Cadbury Wispa Gold, Tesco Everyday Value Tinned New Potatoes, Sweet Potato , Chicken Breast Meat, Cucumber, Bananas. more...
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3249 kcal
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Exercise:
Washing Dishes - 5 minutes, Bathing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.6 kg a Week
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Adele Hickling's Weight History
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