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Can't believe lost another 1lb, factored in small sweet treats too. Was a bit hungry last night so had a small bowl fruit and soya yoghurt for a snack. Really pleased and surprised.
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 54.70g | Prot: 81.08g | Carbs: 215.09g.
Breakfast: Tesco Medium Eggs, Hovis Wholemeal Bread. Lunch: Asda Spring Onions, Broccoli , Maple Syrup , Miso Tasty White Miso Paste, Thai Taste Brown Rice Noodles, Sesame Oil , Courgette, Red Hot Chilli Peppers , Carrots , Lime, Cauldron Original Tofu, Sweet Freedom Choc Pot. Dinner: Satsuma, Tomatoes, VBites Cheatin Rashers , Aldi Seeded Bread. Snacks/Other: Vodka, Alpro Soya Original Soya Milk, Oatly Oat Milk, Ritter Sport Marzipan Chocolate. more...
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Losing 2.8 kg a Week
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