Weigh In record (no journal entry) for 26 August 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.38g | Prot: 51.95g | Carbs: 142.62g.
Dinner: Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, McCoy's Salt & Vinegar Crisps, Bananas , Nature Valley Peanut & Chocolate Protein Bar, Kit Kat Kit Kat, Bisto Gravy Granules, Tesco Mushy Peas, Wall's Thick Pork Sausages (37g), Wall's Thick Pork Sausages (37g), Chip Shop Chips. more...
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Losing 0.5 kg a Week
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