Weigh In record (no journal entry) for 26 August 2021
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.49g | Prot: 71.94g | Carbs: 112.85g.
Breakfast: Dentyne Strawberry Sugarfree Gum, Nespresso Coffee, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Sea Salt, Cucumber (with Peel) , Pick N Pay Medium Fat Feta Cheese Plain, Sweet Red Peppers, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Pea Soup, Crab Salad. Snacks/Other: Nespresso Coffee, Naartjie, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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