Weigh In record (no journal entry) for 26 August 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 40.03g | Prot: 31.47g | Carbs: 98.67g.
Breakfast: Selai Kacang, Roti Gandum, Seledri, Telur, Kubis, Emina Cedda Cheese Slice, Ultra Milk Susu UHT Full Cream (250ml), Mie, Pepaya. Lunch: Ellenka Fiber Creme, Milo Milo, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|