Weigh In record (no journal entry) for 18 August 2021
|
82.7 kg
Lost so far: 29.3 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
1097 kcal
|
Fat: 44.17g | Prot: 83.79g | Carbs: 177.06g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Pamana Pork Barbecue Skewers. Dinner: Pamana Pork Barbecue Skewers, Famous Dave's Corn on The Cob. Snacks/Other: Wild Harvest Powdered Peanut Butter, Wild Harvest Powdered Peanut Butter, Spaans Cocoa Meringue Cookies. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|