chowderhead's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

123.4 kg Lost so far: 12.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1592 kcal

Fat: 88.19g | Prot: 87.17g | Carbs: 145.50g. Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Smooth Peanut Butter (Vitamin and Mineral Fortified), Arnold 100% Whole Grains Whole Wheat Bread. Lunch: McDonald's Deluxe Crispy Chicken Sandwich. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, ChocoRite Peanut Butter Protein Bar (ChocoRite), Dunkin' Donuts Turkey Sausage Wake Up Wrap. more...

3213 kcal

Exercise: Walking (moderate) - 5/kph - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chowderhead's Journal, 25 Aug 21

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