CarrieFo5's Journal, 25 Aug 21

I passed up lol aches and donuts in the break room this morning. I went back to get a cup of ice at lunch and I walked away from them again. I am proud of myself!
108.8 kg Lost so far: 9.6 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:
609 kcal Fat: 11.30g | Prot: 29.39g | Carbs: 101.31g.   Breakfast: Bananas , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Lunch: Cooked Green Cabbage, Kroger Raw Large Shrimp, Great Value White Rice. more...
4377 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
That is a heroic feat. Proud of you!!  
25 Aug 21 by member: JC_suburbangothcatmom
So unfair to have that kind of tempting junk lurking in the break room! 
25 Aug 21 by member: erikahollister
NSV! Strength! You go girl. 
25 Aug 21 by member: jeannieselby
That is some serious superpower action on your part!  
25 Aug 21 by member: jenettep
Way to go! 
25 Aug 21 by member: lyndachamplin
It feels so good to walk away. Wonderful ! You did it! 
25 Aug 21 by member: Janisue
Yay you! Serious restraint there! 
25 Aug 21 by member: kattay
That's awesome! Keep going 💕💕 
25 Aug 21 by member: Hayli N Cho
Absolutely wonderful. 
25 Aug 21 by member: happyher
Great job!!! 
25 Aug 21 by member: Diana 1234
When I worked (nurse in a hospital) there were always pastries, cakes, donuts around as well as food at least a couple times a week. I finally just learned to say no thank you, period. If it was something I really wanted to try I would go buy it on a day off and sit down and leisurely enjoy it and not gobble up something cold and dry just because it was free and there. 
25 Aug 21 by member: Kenna Morton
Thanks everyone!! 
26 Aug 21 by member: CarrieFo5
Jumping up and down, giving a cheer 👏👏👏 
26 Aug 21 by member: SparkKG

     
 

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