ffree's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021
68.5 kg Lost so far: 10.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:
934 kcal Fat: 44.35g | Prot: 24.11g | Carbs: 133.77g.   Breakfast: Pure Heart Seedless Watermelon, Coffee with Cream, Cantaloupe Melons. Lunch: Del Monte Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Mild Cheddar Slices, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Gala Apples, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
Losing 0.1 kg a Week

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ffree's Weight History


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