Weigh In record (no journal entry) for 25 August 2021
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.18g | Prot: 35.80g | Carbs: 82.62g.
Breakfast: Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Dole Spring Mix Salad, Harris Teeter Blueberries, Trader Joe's Balsamic Vinaigrette, Kroger Walnut Halves & Pieces, Saputo Crumbled Gorgonzola Cheese. Dinner: Publix Classic Salad Mix, Shrimp, Tostitos Medium Salsa, Calavo Avocado. more...
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Losing 1.4 kg a Week
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cynthiasoto's Weight History
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