Weigh In record (no journal entry) for 25 August 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.64g | Prot: 82.36g | Carbs: 93.11g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sadia Mussarela, Molho Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Visconti Pão de Forma Tradicional, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3614 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 3 hours and 20 minutes, Google Fit - 11 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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