Weigh In record (no journal entry) for 25 August 2021
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116.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 11.51g | Prot: 18.00g | Carbs: 58.73g.
Breakfast: Kaffee mit Milch, Mühlenhof Vegane Salami, Dulano Geflügel-Leberwurst Light, Grafschafter Brunchmix Brötchen. more...
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Gaining 3.5 kg a Week
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