Weigh In record (no journal entry) for 25 August 2021
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82.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.30g | Prot: 42.76g | Carbs: 136.11g.
Breakfast: Sainsbury's White Bread Roll, Asda Pork Sausages, Margarine (Regular) , Fried Egg , Chocolate Biscuit with Cream Filling. Dinner: Tesco Finest Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcake, Farmfoods Potato Croquettes. Snacks/Other: M&M's Salted Caramel. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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