Weigh In record (no journal entry) for 25 August 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.54g | Prot: 95.54g | Carbs: 79.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados . Snacks/Other: Naartjie, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Naartjie, Medjool Dates. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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