Weigh In record (no journal entry) for 24 August 2021
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53 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.95g | Prot: 62.37g | Carbs: 107.89g.
Breakfast: Peanuts, Soreen Lunchbox Loaf, Blueberries, Sainsbury's Chia Seeds, Milbona Low Fat Greek Natural Yogurt. Lunch: Tomatoes, Costa Coffee Dark Chocolate 70% Cocoa, Tesco Medium Eggs, Tesco Buckwheat Cooked. Dinner: Aldi Tuna Steaks, Beetroot. Snacks/Other: Weetabix Weetabix, Thorntons 70% Dark Chocolate , Alpro Unsweetened Oat Milk, Apples , Spinach. more...
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Gaining 0.2 kg a Week
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Alinutabejan's Weight History
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