Weigh In record (no journal entry) for 24 August 2021
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.42g | Prot: 125.22g | Carbs: 69.23g.
Lunch: Komkommer (met Schil), Jumbo Groene Olijven zonder Pit, Tomaten, Goldsteig Mozzarella Light. Dinner: AH Pastasaus Basis Basilicum, AH Courgette, Jumbo Geraspt Jong Belegen 30+ Kaas, Champignons, Lidl Vegan Rulgehakt. Snacks/Other: Danone Hüttenkäse , Jumbo Soya Naturel Yoghurt, Body & Fit Isolate Perfection Cookies & Cream, Gekookt Ei, AH Basic Energy Drink Sugarfree. more...
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Losing 2.1 kg a Week
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