Weigh In record (no journal entry) for 24 August 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 71.01g | Prot: 102.32g | Carbs: 273.63g.
Breakfast: Heinz Tomato Ketchup, Tesco Onions, Turkey Breast Meat, Alpro Unsweetened Almond Milk, Asda Banana, All-Bran Prebiotic Oaty Clusters, Skimmed Milk, Californian Seedless Raisins. Lunch: Sainsbury's Love Your Veg Chilli Bean Non Carne. Dinner: Kale , Aldi Petits Pois , By Sainsbury's Sticky Coconut Rice . Snacks/Other: Lurpak Spreadable Lightest, Warburtons Wholemeal Bread, Pip & Nut Peanut Butter, Kallo Low Fat Rice Cakes, Hula Hoops Puft, Kallo Lentil Cakes, Lindt Excellence Orange Intense, Hummus , Lurpak Spreadable Lighter Slightly Salted, Warburtons Thin Seeded Protein Bagels, Alpro Unsweetened Almond Milk, Lindt 85% Dark Chocolate, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Total 0% Fat Free Authentic Greek Yoghurt, Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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1777 kcal
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Exercise:
Spinning - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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darkchocolate13's Weight History
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