Weigh In record (no journal entry) for 24 August 2021
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.08g | Prot: 65.73g | Carbs: 111.42g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Mixed Salad Greens, Sweet Red Peppers, Avocados, Extra Virgin Olive Oil, Sea Salt, Pick n Pay Light Meat Shredded Tuna in Salt Water, SPAR Black Pepper & Basil Wraps. Dinner: Lemon Juice (Canned or Bottled) , Parmesan Cheese (Grated) , Woolworths Baby Marrows, Onions , Mushrooms , Extra Virgin Olive Oil. Snacks/Other: Sugar, Nescafe Classic, PnP Fat Free Milk, Naartjie, Bakers Jolly Jammers, Woolworths Fat Free Plain Yoghurt, Pawpaw. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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