|
On the track
|
76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3219 kcal
|
Fat: 100.08g | Prot: 212.14g | Carbs: 375.31g.
Breakfast: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Daging Babi Panggang, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Bacang, Pisang Kepok Rebus, Semangka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|