Weigh In record (no journal entry) for 24 August 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 63.65g | Prot: 49.25g | Carbs: 102.80g.
Breakfast: Cauldron Falafel Bites, Herbalife Formula 1 Mint & Chocolate, Chocolate Chip Cookies (with Margarine) . Lunch: Falafel , Indomaret Keripik Tempe, Fried Floured or Breaded Tuna, Bertolli Extra Light Tasting Olive Oil, Mango, Egg, Cooked Bitter Melon, Cooked Green Banana in Salt Water. more...
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Losing 1.1 kg a Week
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