Weigh In record (no journal entry) for 23 August 2021
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 25.13g | Prot: 33.26g | Carbs: 24.08g.
Breakfast: Philadelphia Pineapple Cream Cheese, Wasa Multi Grain Crackers. Lunch: Caesar Dressing, Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: American or Cheddar Cheese Spread, Beef Meatballs. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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