#Cacau's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

120 kg Lost so far: 5 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

934 kcal

Fat: 46.29g | Prot: 42.93g | Carbs: 98.81g. Breakfast: Brasa Hambúrguer de Carne Bovina, Ovo Frito. Lunch: LAR Tirinhas de Frango Empanado, Batata Inglesa. Dinner: Sadia Linguiça Fininha, Pão Francês. Snacks/Other: Qualitá Maçã, Amêndoas sem Casca, Qualitá Maçã. more...

336 kcal

Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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#Cacau's Weight History

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#Cacau's Journal, 23 Aug 21

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#Cacau's Weight History