Weigh In record (no journal entry) for 23 August 2021
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89.7 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Poland Spring Water (Bottle). more...
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Losing 0.1 kg a Week
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