Weigh In record (no journal entry) for 23 August 2021
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.50g | Prot: 42.13g | Carbs: 94.44g.
Breakfast: Blueberries , Kiwi Fruit. Lunch: Blueberries , Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Kroger Walnut Halves & Pieces, Saputo Crumbled Gorgonzola Cheese. Dinner: Spinach , BJ's Tortilla Crusted Tilapia. Snacks/Other: Apple and Fruit Salad with Dressing. more...
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Losing 1.2 kg a Week
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cynthiasoto's Weight History
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