Weigh In record (no journal entry) for 23 August 2021
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93 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.74g | Prot: 52.36g | Carbs: 97.72g.
Breakfast: Pork Sausage (Cooked), Tesco All Butter Croissant, Costa Coffee Skinny Flat White, Coffee with Milk. Lunch: Orange Juice. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Tesco Garlic Purée, Grated Cheddar Cheese, Green String Beans, Tesco Frozen Sweetcorn, Cauliflower, Morrisons Petit Pois, Broccoli, Sainsbury's Red Onions, Tesco Red Pepper, Minced Beef (95% Lean / 5% Fat) , Asda Penne Pasta. more...
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3390 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 35 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Adele Hickling's Weight History
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