Weigh In record (no journal entry) for 11 March 2014
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52.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 25.01g | Prot: 71.56g | Carbs: 191.33g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Hacendado Queso Fresco Batido 0%, Aceite de Oliva, Hacendado Pechuga Pavo 0%, Mercadona Mini Chapata. Dinner: Danone Natillas Danet, Lafuente Mozzarella, Hacendado Pechuga Pavo 0%, Hacendado Champiñones Laminados, Hacendado Tomate Frito, Hacendado Tortilla Mexicana De Trigo. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1472 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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DevilDevil's Weight History
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