asdfonsecaz's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021
93.7 kg Lost so far: 26.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1365 kcal Fat: 69.91g | Prot: 54.61g | Carbs: 132.64g.   Breakfast: Che Delizia! Padaria Artesanal Pão de Hambúrguer, Qualy Margarina Cremosa, Elegê Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar, Vitória Uva, Batata Assada, Sadia Drumette Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Batata Assada, Ovo Mexido, Qualy Margarina Cremosa. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
3678 kcal Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 7 hours and 30 minutes, Google Fit - 5 hours. more...
Gaining 6.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asdfonsecaz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.