JennBuck61's Journal, 10 Mar 14

I HAVE BEEN OUT ALL DAY with my daughters. SO TIRED. JUST DOING A QUICK UPDATE ON FOOD AND WEIGHT. I HOPE ALL MY FS FRIENDS HAD A GREAT DAY. I WILL TRY TO READ AS MANY JOURNALS AS I CAN.

93.0 kg Lost so far: 3.6 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

---

1315 kcal

Fat: 96.90g | Prot: 95.62g | Carbs: 8.52g.   Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Dole Colourful Coleslaw, Ground Beef (Cooked). more...

2280 kcal

Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...