Weigh In record (no journal entry) for 06 March 2011
|
77.6 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
2114 kcal
|
Fat: 81.24g | Prot: 59.79g | Carbs: 242.93g.
Breakfast: Grande Soy Latte, Bacon Gouda Starbucks. Dinner: Basil, Extra Virgin Olive Oil, Old Chub Scottish Strong Ale, Mascarpone, Bacon, Olives, Olives, Olives, Fresh Mozzarella, Hard Salami, prosciutto, Fig, Sliced Tomatoes. Snacks/Other: Dark Chocolate Raspberry Weight Watchers, Butter, French Bread. more...
|
|
2329 kcal
|
Exercise:
Turbo Fire 30 & Stretch 10 - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|