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No alcohol this week and only one day off counting. Please start my FS friends even baby steps will begin the process. I'm so glad I didn't give in to temptation this week. Next week I have activities planned so probably won't lose anything 😂 😂
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.33g | Prot: 52.12g | Carbs: 101.28g.
Breakfast: KTC 100% Pure Coconut Oil, Aldi Beechwood Smoked Back Bacon Rashers, Egg, Branston Baked Beans, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Dinner: Aldi Sweetcorn, Specially Selected British Rapeseed Oil, Tesco Wholegrain Mustard, Asda Plain Flour, Asda Butter Beans, KTC 100% Pure Coconut Oil, Aldi Reduced Fat Creme Fraiche, Aldi Dry Cure Streaky Bacon, Knorr Vegetable Stock Cube, Red Onions, Mushrooms, Kale. Snacks/Other: Yazoo Vanilla Milkshake, Aldi Monster Claws. more...
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Losing 0.4 kg a Week
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