Weigh In record (no journal entry) for 23 August 2021
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 22.30g | Prot: 52.32g | Carbs: 205.14g.
Breakfast: Brooklea Light Greek Style Coconut & Vanilla Yoghurt, Tesco Seedless Black Grapes, Bananas. Lunch: Tesco Easy Peeler Satsuma, Morrisons Wholenut Peanut Butter, Valley Spire Lighter Cheese Triangle, Tesco Baby Plum Tomatoes, Dulano Zywiecka, Co-Op Good Life Unsalted Rice Cakes, Multigrain Bread. Dinner: Tesco Seedless Black Grapes, Raspberries , Honeydew Melon, Prawn chorizo and pepperbake. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Muller Light Chocolate Fix Layers. more...
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2812 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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rainl355's Weight History
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