Weigh In record (no journal entry) for 23 August 2021
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 31.38g | Prot: 92.35g | Carbs: 373.26g.
Breakfast: Raisins (Seedless) , Semi-Skimmed Milk, Scott's Porridge Oats, Protein Dynamix 100% Whey Protein . Lunch: Raisins (Seedless) , Pears . Dinner: Tesco Mixed Vegetables, Brown Rice (Medium-Grain) , Baked or Grilled Fish, Milbona Fat Free Greek Yogurt. Snacks/Other: Walkers Liquorice Toffees. more...
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Losing 0.4 kg a Week
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mike hussey's Weight History
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