Weigh In record (no journal entry) for 23 August 2021
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 33.51g | Prot: 137.87g | Carbs: 145.19g.
Lunch: Haddock (Fish), Egg, Birds Eye Steam Fresh Super Sunshine Mix, Beetroot, Oranges. Dinner: Sharwood's Poppadoms, Chicken Breast, Morrisons White Potatoes. Snacks/Other: Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder. more...
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Losing 1.4 kg a Week
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shahidax1's Weight History
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