Weigh In record (no journal entry) for 23 August 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 67.81g | Prot: 53.11g | Carbs: 194.37g.
Breakfast: Oatly Oat Milk, Nairn's Scottish Oatcakes, Sabra Hummus with Garlic & Red Pepper. Lunch: HP Brown Sauce, Mustard, Quorn Vegan Smoky Ham Free Slices, Richmond Meat Free Sausages, Hovis Wholemeal Bread. Dinner: Tesco Sweetened Soya Milk, Harvest Morn Raisin & Almond Granola , Fried Rice. Snacks/Other: Smirnoff Vodka, Swedish Glace Soya Ice Cream. more...
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Gaining 3.5 kg a Week
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