Weigh In record (no journal entry) for 10 March 2014
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 26.69g | Prot: 134.10g | Carbs: 28.88g.
Breakfast: Eridanous Low Fat Natural Yoghurt Greek Style, Alpro Soya Light Milk, MyProtein Impact Whey Protein. Lunch: Alpro Soya Light Milk, MyProtein Impact Diet Whey. Dinner: Tesco Sliced Green Beans, Tesco Roast Beef Slices, Tesco Light Choices Creamy Coleslaw, Tesco Red Pepper, Tesco Cucumber, Sainsbury's Free range egg (medium), Tesco Baby Plum Tomatoes. Snacks/Other: Optimum Nutrition Lean Whey. more...
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1924 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Chantazzle's Weight History
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