|
12st9lb
|
80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 56.01g | Prot: 93.60g | Carbs: 268.44g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Shreddies. Lunch: Cucumber (with Peel), Flora Buttery, Weight Watchers Jaffa Cake Bar, Real Sea Salt Crisps, Bernard Matthews Turkey Breast Slices, Hovis Wholemeal Bread. Dinner: Red Sweet Pepper, Avocados, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Asda Chosen By You Mixed Berry Smoothie, Soreen Original Malt Loaf, Grapes, Muller Strawberry Shortcake Crunch Corner, Princess Marshmallows. more...
|
|
3473 kcal
|
Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|